What Are the Recommended Massages To Relieve the Stress of Everyday Life?

Have you ever heard that the body needs a break to rest from the day-to-day rush and maintain health? Taking care of yourself is a gesture of love and gratitude towards your most sacred temple: you. And massages can be true allies to enhance the many benefits you will have when you take the time to care for yourself. 

As refuges for those who feel that they need to disconnect a little from their hectic routine, massages help to make days more peaceful and even productive. That’s because there are even massages to relieve stress.

It’s up to you to choose the one that best meets your physical and mental needs. As several modalities are available, there will always be one that best fits your needs and schedule.

Some can be performed in just 30 minutes, working as a real “up” in the routine. In this post, you will check out the benefits of massage therapy for stress, understand how they can bring peace and balance to everyday life, and learn which ones we offer here at Elite Massage.

Health Benefits of Massages

Massage therapy can benefit emotional and physical health when inserted into a routine. They will work on the energetic, circulatory, lymphatic, and nervous systems by exchanging energies, sliding, pressure, and friction. A way to relax the body and mind, fighting physical and mental fatigue.

Here are some excellent reasons to get massage therapy regularly:

  1. Relieves muscle pain and even tension caused by anxiety and stress;
  2. It helps you sleep better;
  3. Increases body and skin flexibility;
  4. Detoxifies the body, eliminating toxins and boosting blood oxygenation;
  5. Improves blood circulation;
  6. Provides a feeling of well-being and relaxation, in addition to reducing fatigue;
  7. It can greatly improve your quality of life.

Tip: As much as most benefits can be felt during massages, they become even more evident when you create a habit. The idea is to start with at least one session a week and then increase or reduce the amount – according to the results obtained.

Relax in a Few Minutes: 3 Stress-Relieving Massage Therapies Offered at Elite Healers Sports Massage

Are you interested in feeling all the health benefits of massage therapy on your skin? So how about considering the idea of ​​​​creating a routine? It can be exciting to always have that particular time for self-care, relieve stress and renew your energy for everyday challenges.

And the good news is that you don’t have to spend a lot of time doing this. After all, you can get massage therapy modalities to relieve stress in just 30 minutes. Perfect for those who have many appointments and little time available nowadays.

If you are in New York City, you can find what you need here at the Elite Healers Sports Massage, a haven of peace and relaxation in your routine. We have highly qualified and experienced massage therapists on our team, in addition to a comfortable, relaxing, sophisticated, and safe environment. Find out more about our massages:

Elite Express Massage (duration time: 30 minutes)

The Elite Express Massage is one of the classic massages offered at our center. Quick and targeted, it is perfect for those with little time available and feeling discomfort, pain, or tension in a specific body region. It is especially indicated to relieve stress and promote body relaxation.

Relaxing Elite Massage (duration: 50 minutes, 1h15 or 1h30)

If you have more time on your schedule, the recommendation is to opt for the Relaxing Elite Massage. Available in three options –50 minutes, 1h15, or 1h30 duration- it helps to recharge your energies and provides feelings of rest, peace, and tranquility.

With long strokes and gentle pressure, it uses a relaxing technique to remove stress and bring the well-being your body needs.

Invigorating Signature Massage (duration: 1h15 or 1h30)

If you prefer special massages, the tip is to schedule an Invigorating Signature Massage. Available in two options – lasting 1h15 or 1h30 -, the massage uses powerful techniques and treatments to eliminate tension and restore your body’s balance.

Exclusive and stimulating, it is highly recommended for those who feel the need to regain energy and refresh their mind. It works with firm pressure combined with efficient glides to promote deep relaxation. 

With shiatsu, tension points caused by stress are worked on, and tension is reduced. And with reflexology, the body’s natural internal energy is rebalanced, and its flow is restored. The result is tension relief and increased relaxation and disposition.

Gift Who You Love With a Relaxing Massage Therapy

Do you want to treat someone special with massage therapies to relieve stress? Believe me: providing well-being can be an unforgettable gift and a very special way of showing affection and care.

The Elite Healers Sports Massage offers various kinds of massage that suit your loved ones. You can get medical, sports, myofascial release, and several other kinds of massage therapy at our center, the best massage therapy center in NYC.


Attention: it is important to remember that, as with other treatments, the more regularly the massages are carried out, the better the results obtained. Therefore, including massage therapy in your wellness routine can be a great way of self-care and preserving your physical and mental health.

Interested in booking a time to get to know the massages offered at the Elite Healers Sports Massage? Contact our team via our website to schedule yours. If you have any doubts about the options offered, feel free to clarify them using this platform as well.

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