The word ‘yoga’ can be traced back to the 14th century when there was a set of physical exercises practiced in order to attain a peaceful and healthy state. “Yoga” is a word derived from the Sanskrit word, ‘Yuj’ which stands for ‘to unite or integrate’. Yoga is a 5,000-year-old Indian body of knowledge. It is all about harmonising the body with the mind and breathing through the means of various pranayama, yoga asanas and meditation. Yoga is a type of exercise that has been practiced in India for centuries.
Well, on a physical level, yoga is a form of exercise that combines stretching and strength-training poses. Whereas, on a mental and spiritual level, yoga is so much more than that. It is a way to connect with your inner self and to find peace and stillness in a noisy and chaotic world.
THE SCOPE OF YOGA SCHOOLS IN INDIA
Yoga has been a part of Indian culture for centuries, and there are some amazing yoga schools in India. However, what’s really impressive is the scope of yoga schools in India. Yoga is not just a fitness routine or a way to relax but it is a holistic approach to life that encompasses everything from meditation to breath work to asana.
The teachers at the yoga schools in India are some of the most experienced and well-trained in the world, and they can help you learn not just the physical aspects of yoga, but the philosophical and spiritual aspects as well. So if you’re interested in learning about yoga, or if you want to deepen your practice, India is definitely the ideal place to be.
TOP 7 YOGA SCHOOLS IN INDIA
Yoga schools in India are steadily increasing as people all over the country become more aware of its benefits including increased alertness and concentration, enhanced sleep cycle, increased strength and stamina, improved mental clarity, increased creativity and decreased stress levels. Plenty of Yoga Schools have been popping up all over the country, with new academies opening up in states such as Bihar, Karnataka, Uttarakhand and many more.
Let’s take a look at the top 7 yoga schools in India:
1. Bihar School of Yoga, Munger
This school is situated in the midst of a 14th-century fort, the campus of the Bihar School of Yoga spells history. It was founded in 1964 by Sri Swami Satyananda Saraswati. This Yoga school integrates numerous approaches to personal development which are based on tantric and yogic teaching. Apart from teaching, this yoga school also guides you on various yoga projects and medical research in association with multiple corporations and the state government. Moreover, this school offers a wide range of yoga programmes that mix yoga with several breathing methods, stretches, postures, meditation, and relaxation.
2. International Sivananda Yoga Vedanta Centre
This school is one of the best yoga schools in South India. This school offers you an internationally- acclaimed yoga programme. This yoga school helps you in developing the skills to teach yoga in the classical tradition and at the same time deepen your spiritual connection. This school will establish a firm foundation of discipline and build a strong base from which to teach others with confidence. Here, you will be taught various yoga training sessions on asana, pranayama, kriyas, Ayurvedic anatomy, meditation, and other yoga methods.
3. World Peace Yoga School, Rishikesh
The World peace yoga school is located in the foothills of the Himalayan Mountains.
The school is registered with the International Yoga Alliance, and it is best known for providing you the knowledge of Yoga and its physical practices, and at the same time also providing you the correct understanding of its science, traditions, and philosophy. Here, you will be taught various traditional yoga methods such as Ashtanga Vinyasa, Classical Hatha Yoga, Kundalini Yoga, Nada Yoga, and a variety of meditations as well.
Moreover, this school follows a holistic approach to provide you with the best learning environment for your various Yoga Teacher Training Certification.
4. Bhagsu Yoga Institute, Dharamshala
This school of yoga is located in the lush green surrounding mountains.
The Bhagsu Yoga Institute is authorised and registered by International Yoga Alliance and it mostly emphasises on Ashtanga Primary and Secondary series and Vinyasa flow yoga based on Ashtanga Mysore style and led style. This school yoga helps to teach in a style that allows you to assist the unsurpassed in your future. Here, you will get a thorough knowledge of the art of teaching. Moreover, you will be offered in-depth knowledge of the basics of traditional Hatha Yoga, Vinyasa Flow, and Ashtanga Yoga secondary series. In addition to this, this school also provides various marvellous teacher training courses which helps in building a successful career.
5. Parmarth Niketan Ashram, Rishikesh
This yoga school is situated in the holy city of Rishikesh. This is one of the best yoga schools for every type of yoga practitioner, be it beginner, intermediate or an advanced yoga practitioner. If you have a keen interest in Vedic spirituality, then enrol yourself in Parmarth Niketan. Here, you will learn not only the physical but also the mental and spiritual aspects of this ancient art.
6. Ramamani Iyengar Memorial Yoga Institute, Pune
Yoga students come from all over the country to study at this wonderful yoga institute. As this institute is registered by the International Yoga Alliance.
Ramamani Iyengar Memorial Yoga Institute mostly laid emphasis on postures with breath control. Here you can enrol in specific women class or children class or co-ed class. It is necessary to register ahead of time. Here, the duration of the yoga course is one month, with a maximum of six courses per week.
7. Rishikul Yogshala Yoga Centres, Rishikesh
Rishikul Yogshala Yoga Centre in Rishikesh is one of the most highly regarded and well-reviewed schools, and it was founded in 2010 with the sole aim of uniting yoga and spiritual enthusiasts all over the world through the wisdom of yoga which is rooted in Indian culture. This school provides you with high-quality yoga instruction, the benefits of Ayurveda to enlighten your thoughts on both traditional health and wellness disciplines. In addition to this, it provides extensive 200-, 300-, and 500-hour yoga teacher training programmes, as well as customized retreats, spiritual sessions, and daily yoga classes.
THE BOTTOM LINE
Today, yoga is becoming very popular in the world, with many nations practicing it and even celebrating it on International Yoga Day. It is said to have originated in India almost 5,000 years ago with some scriptures even saying that Shiva was the founder of yoga and Parvati was his first disciple. However, you might have seen that yoga is widely practiced for health and relaxation and teaches you breath control, simple meditation and also how to bring harmony between the mind, body and soul.
In this article, we have discussed the best yoga schools in India that will teach you how to go about it. Hope you’ve understood it well.
If you’re keen to learn more about yoga schools in India, you can visit our website!
Stay healthy, stay strong and get the best out of life.
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