Weight loss to a healthy weight comes with tons of health benefits. Apart from helping to lower cholesterol and blood pressure, weight loss also helps to reduce the stress on the bones and joints. As amazing as weight loss is, you need to understand that it also has its issues. One of them is that the general process often affects the skin. But you need not worry too much. With the best skin care products, you have got nothing to worry about.
Continue reading to understand the best skin care products and practices to prevent loose skin after weight loss.
What is loose skin after weight loss and what causes it?
Before going ahead to talk about the best skincare products and practices, let’s start by talking about what loose skin is. You can also learn about how to lose weight in a month.
That said, loose skin, also known as saggy skin, is a side effect of weight loss. This effect can occur on your face and your body. But what exactly causes loose skin?
It’s simple; your skin is made up of different proteins, including collagen and elastin. When combined, these two proteins make up roughly 80% of the skin structure. Their primary function is to assist in keeping the skin firm.
By gaining weight, your skin can always expand to provide more space for the newly added flesh. As a fat or obese person, the big issue is that as you carry more weight over the years, the elastin and collagen become damaged. Without active elastin and collagen, it becomes very impossible for your skin to retract quickly after weight loss.
Best skin care products and practices to prevent loose skin
The good news is that there are a few best skin care products and practices that you can consider during your weight loss process.
- Skin lotion
The type of skin lotion that you use during your weight loss process matters to prevent loose skin. There is a high chance that your skin will flake if you possess dry skin. This explains why experts often recommend using the best skin care products, such as lotions that come with coconut oil or any other natural ingredient.
- Drink more water
Another good way to achieve the right skin during the weight loss process is by drinking enough water. Drinking enough water is a good skin care practice as it helps to increase your body’s hydration level, which is much-needed to improve your skin elasticity.
- Skincare routine
You can say that a skincare routine is any activity that involves taking the right steps to take care of your skin, regularly. Interestingly, a simple skincare routine can always go a long way in helping you prevent loose skin. Unfortunately, you can’t perform this routine without using the best skin care products. Go for a good product that allows you to exfoliate daily. This way, you’ll be able to improve your blood circulation and eliminate any dead skin cells from your body.
- Increase your nutrients intake
According to health experts, certain nutrients are very effective in eliminating loose skin issues. In addition to using the best skincare products, the right nutrients, such as vitamin A, vitamin E, whole milk, fruits, fish, beans, will also help you during the weight loss process.
The bottom line here is that you need to consume enough plrotein-rich foods to improve your collagen and elastin, which are needed to achieve right skin. Experts often advice about 100-200 calories of protein source after work out, depending on how much weight you lose.