Matcha has been gaining popularity as a superfood in recent years, praised for its health benefits and versatility in recipes. This bright green powder is everywhere, from matcha lattes to matcha-infused desserts. They finely grind shade-grown green tea leaves to make matcha powder. Its unique growing and processing techniques produce more antioxidants and other beneficial compounds than green tea. By reading further, you can discover more about the potential health benefits of matcha, as discussed in this article.
Antioxidant Properties
One of this finely powdered green tea’s most popular and proven health benefits is its high antioxidant content. Antioxidants shield your cells against oxidative stress and other chronic diseases brought on by free radicals and other unstable chemicals.
Matcha is exceptionally high in a type of antioxidant called catechins, especially epigallocatechin gallate (EGCG). This powdered green tea contains up to 137 times more EGCG than other types of green tea. Studies have shown that consuming this uniquely formulated green tea can increase antioxidant activity in the body, potentially reducing the risk of chronic diseases.
Boosts Metabolism
One study found that consuming matcha can increase the body’s calorie-burning rate by up to 17%, showing that it also boosts metabolism and helps with weight loss.
The catechins in this type of green tea have been tested and proven to reduce the hormone production that stimulates hunger. Consuming this finely powdered tea may help reduce cravings and promote feelings of fullness.
Improves Brain Function
Another potential health benefit of matcha green tea is its ability to improve brain function. It contains caffeine, which can improve alertness and concentration. However, unlike coffee, this tea also contains an amino acid called L-theanine, which calms the brain.
Studies have shown combining caffeine and L-theanine can improve cognitive performance, including memory and reaction time.
Reduces Stress and Anxiety
The L-theanine in finely green tea powder has also reduced stress and anxiety. L-theanine encourages relaxation and lowers pressure by enhancing the calmness-related alpha waves in the brain.
One study found that consuming matcha in powdered form reduced stress levels in stressed participants from performing a task. Another study found that drinking this unique formula tea daily for four weeks reduced anxiety symptoms in participants.
Lowers the Risk of Type 2 Diabetes
It may also help lower the risk of type 2 diabetes. One study found that consuming matcha in powdered form improved insulin sensitivity, a marker for developing type 2 diabetes. The catechins in this uniquely formulated tea also reduce the risk of type 2 diabetes by improving glucose metabolism and reducing oxidative stress. One study also revealed that drinking green tea reduced participants’ risk of developing type 2 diabetes by 42%. However, more research is required to fully understand the potential benefits of matcha green tea for managing or preventing type 2 diabetes.
Conclusion
In conclusion, this uniquely formulated green tea has numerous potential health benefits, including its high antioxidant content, ability to boost metabolism, improve brain function, reduce stress and anxiety, and potentially lower the risk of type 2 diabetes. However, it’s crucial to consume matcha powder in moderation and talk to your doctor before consuming it if you take any medications. It is because it is high in caffeine, and drinking too much can lead to side effects such as anxiety, insomnia, and gastrointestinal issues. Choosing a high-quality product when purchasing matcha ensures maximum health benefits. Look for the bright green one when purchasing matcha. The bright green color of the matcha indicates that tea makers made it from high-quality, shade-grown tea leaves.
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